![]() ![]() It was further found that sapodilla fruit contains significant amount of lignin and cellulose. Research has shown that among all the tropical fruits and vegetables, sapodilla fruit is very rich in dietary fiber. ![]() It was further found that sapodilla fruit contains 24 different antioxidants. In addition to this, research has also shown that among all the tropical fruits, Chikoo fruit has the highest antioxidant capacity. Furthermore, the peel of sapodilla fruit also possesses antioxidant properties. Studies have shown that sapodilla fruit is very rich in antioxidants and the pulp of the fruit possesses a very strong scavenging effect. In order to prevent the onset of oxidative stress, it is important to supply a huge amount of antioxidants to the body through diet. Increased oxidative stress in the body gives rise to a number of diseases and disorders such as cardiovascular disease, cancer, arthritis, cataracts, ageing, and hyperglycemia and so on. ![]() The presence of these nutrients in sapodilla fruit helps to reduce cholesterol level in the body, fights oxidative stress and protects against heart disease. Besides vitamin and minerals, Chikoo fruit also contains health-promoting compounds such as Isoflavones, flavonoids, polyphenols and Phytosterols. It is a rich source of dietary fiber and contains minerals such as calcium, phosphorus, iron, magnesium and potassium. Research has shown that sapodilla fruit is a rich source of ascorbic acid (vitamin C), vitamin A, thiamine (vitamin B1), riboflavin (vitamin B2), and pantothenic acid (vitamin B5). This fruit may look small in size, but it is extremely healthy and is packed with an array of vitamins, minerals and other healthy promoting compounds. ![]()
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